The Benefits Of Tea
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6 Reasons Why Every Women Should Start Drinking Tea NOW.


From all beverages around the world, tea is considered one of the best choices for your health. Why? Because tea has so many good substances inside, and when you sip it, it will go straight to your body, and make you healthy. But first, you need to know what kind of tea we’re talking about.

Real tea is extracted from a plant called Camellia sinensis and includes only four varieties: green, black, white, and oolong. Anything else (for example: herbal “tea”) is an infusion of different plants and isn’t technically a tea – even though they have their own benefits too.

Now, let’s talk about the benefits of drinking real tea.


1. The Antioxidants Inside Tea
Tea contains lots of polyphenols like flavonoids and catechins (antioxidants), which help you to fight free radicals, that we know have been the culprit for heart disease, stroke, cancer, and neurological degeneration.

2. Connection Between The Tea And Slim Body
It is true that tea – particularly green tea, can help you lose your weight. Green tea boosts the metabolic rate and slows down the fat formation in your body, thus it helps you gain a slimmer body. As a side note: green tea should not be confused with bottled green tea drinks that may be full of added sugar. To get the real green tea, just boil some water with a good old-fashioned teabag or loose green tea!

3. Beauty And The Tea
Drinking tea helps you preserve your beautiful face. It helps you fight the ravages of aging, protects you from UV rays and radiation (still not an excuse to not wearing sunscreen though!). Wait, besides that you can keep your beautiful smile naturally because it also protects your teeth – the non-sweetened tea has fluoride and tannins that keep the plagues away!

4. Tea Will Make You Smarter – Till You’re Old
It’s true that tea got some caffeine inside, which in a proper amount can help to improve your brain function, including improved mood, vigilance, reaction time and memory. Not only that, tea also lower risk of Alzheimer’s and Parkinson’s disease, which means it maintains your brain sharp even when you’re old. The fact is tea has less caffeine than coffee, so it doesn’t cause jitter, indigestion, headache, or sleeping problem.

5. Protecting Your Bones With Tea
Another benefits of drinking tea that you might have not known yet is it improves bone mineral density and strength. One study that compared tea drinkers with non-tea drinkers, found that people who drank tea for 10 or more years had stronger bones, even after adjusting for age, body weight, exercise, and other factors.

6. Tea Improves Your Overall Health
I don’t think we haven’t mention enough reasons to convince you about the benefits of drinking tea for your body. But anyway, besides those 5 things we have already mentioned above, tea also helps reduce your stress, boost your immune system, fight diabetes, improve your eyesight, and many more. All thanks to the great substances inside the tea. What a super drink!


So, what are you waiting for? Have you enjoy a cup of tea today?

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